EDUA 5688 Becoming a Calm, Happy Teacher
BECOMING A CALM, HAPPY TEACHER
Teachers have a multifaceted role that includes wearing many hats: being present in the lives of students, families, and colleagues, and taking care of others before themselves. Educators’ demanding career and giving spirit can lead to stress, burnout, dissatisfaction, frustration, and sadness if intentional practices are not implemented.
As a way to support personal well-being and happiness, you’ll explore the power of positive psychology as tool to find a more balanced, calm approach to teaching that will give you more energy and vitality at work and at home. The techniques will help you create more life balance, so that you can cultivate more well-being for yourself and your classroom. The strategies will not only help you be more engaged, present, and fulfilled as a teacher, but you’ll also apply your learning to your classroom and your students.